I considered myself a fairly healthy person. I eat healthy, I think. On a range from 0 to 10 (zero being McDonalds every day, 10 being organic raw vegan diet), I’d rate myself a 7. I exercise regularly. I don’t smoke. I don’t do drugs. Yet, I have always struggled with anxiety. And lately, more days than not I wake up feeling less than refreshed. Okay – a lot less than refreshed. I’m sleepy, sometimes …

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